When i first found this site i stayed on almost 24/7. Reading everything, commenting, getting feedback, rinse, repeat. So many hurtful things were going on that led to us quitting the meetings, and our family cracked apart; a bunch of stuff happened. No more "friends" to talk to from the KH, so i just conversated here on this forum. I know it was good for me and just exactly what I needed, because more than 10 years later, I'm much more free of the thoughts about the JW topic, for longer stretches.
My theory is that the mind-controls installed in our emotions, thinking processes and attitudes are so strongly rooted, that it takes a long time to heal down through many layers. Reading all the info, CoC, watching the Royal Commission, writing about my experiences, etc. - all helps to heal the damage from being in a mind-control cult. I realize my inner emotions are getting detached from it all, a little bit at a time, and I don't think that would have happened if I had just tried to forget.